Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking. 

In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking. 

As a trained facilitator of The Cooper Clayton Method, To Stop Smoking, Shawn reviews strategies that have helped many former smokers quit. As a dietitian with a background in adult weight management, the author reviews:
● Daily calories burned from smoking
● How to offset the calorie burn in your metabolism when you become a non-smoker
● Strategies that have helped former smokers to quit once and for all
● Dealing with the fear of weight gain after you quit
● Overcoming your self-limiting beliefs to become a non-smoker

This book will provide you with strategies and solutions not to gain weight when you stop smoking. If you have hesitated previously with quitting smoking for fear of weight gain, this book is for you.

Shawn will work with you to equip you with the tools and tactics for you not to gain weight after a successful quit attempt. He review’s nicotine replacement therapy options that work best for you to have success at becoming a nonsmoker. 

He formulated this plan from what he has learned as a Registered Dietitian to provide you with success to either lose or maintain a healthy weight after you quit. 

In the following pages, you will find principles Shawn discovered from working with former smokers he counseled to find success at becoming smoke free without gaining weight. If you have ever wanted to quit smoking without the fear of gaining weight, then this book is for you.