Latest Release
STOP SMOKING
STAY SKINNY
By Shawn Sales M.S. R.D.
Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking.
In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking.
About the Author
Shawn Sales M.S. R.D.
Author and articulate speaker Shawn Sales has been a Registered Dietitian Nutritionist through the Academy of Nutrition and Dietetics since 2010. A graduate with a Master’s Degree in Community Nutrition and a Bachelor of Science in Dietetics from Eastern Kentucky University, Shawn also minored in Human Health while attending the University of Louisville.
The American Dietetic Association awarded him a training certificate in Adult Weight Management. Shawn completed an 18-week health coach training course from Wellcoaches of America to assist clients in making a behavior change. Shawn also completed a Plant-Based Nutrition Certificate in September of 2023 from the T. Colin Campbell Center for Nutrition Studies through eCornell University.
About The Book
STOP SMOKING STAY SKINNY
Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking.
In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking.
weight after you quit.
In the following pages, you will find principles Shawn discovered from working with former smokers he counseled to find success at becoming smoke free without gaining weight. If you have ever wanted to quit smoking without the fear of gaining weight, then this book is for you
COMPATIBLE ON ALL DEVICES
AVAILABLE IN EBOOK & PAPER BACK FORMAT.
WHAT OUR READERS SAYS...
COMING SOON
PLANT BASED WEIGHT LOSS
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
Topics covered in Plant-Based Weight Loss include:
- Chapter 4, why following a plant-based diet is best for long-term weight loss.
- Chapter 5, how much does diet affect our life expectancy?
- Chapter 8, what is the role of intermittent fasting for weight loss?
- Chapter 10, why eating whole foods promote sustained weight loss.
- Chapter 11, can I meet all my nutritional needs on a plant-based diet?
- Chapter 21, How to succeed with the 10-step plan for weight loss success.
This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It focuses on the best and proper way to lose weight through a plant-based lifestyle. You will notice specific changes in your beliefs about weight loss. Eventually, you will see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?
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